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December, 09, 2016
Exercise and Immune Function: A review of studies on the effects of exercise on the function of the immune system indicates that exercise can both impair immune function and enhance it. Long duration, intense exercise can compromise the immune system, whereas regular moderate exercise seems to help it. The things that may help to counteract exercise-induced suppression of the immune function are adequate carbohydrate consumption during and after exercise and consuming a well-diversified diet that meets increased protein needs and vitamin and mineral needs.

Consumer Related Article:
Carbs During Workouts May Fend Off Colds

Research Related Article:
Journal of Applied Physiology Published 1 December 2016

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