Today's Daily Tip
Untitled DocumentToday's Daily Tip:
May, 27, 2016
Best Exercise Dose: Some studies indicate that excessive daily exercise may be as risky for cardiovascular health as being sedentary. Exercising moderately a few times a week seems to provide the most health benefit. More research is likely needed to clarify this better, but for now, moderate level exercise appears to be the optimal dose.
Consumer Related Article:Research Related Article:
Physical activity beneficial for CV health, but excessive exercise may confer harm
J Am Coll Cardiol. 2016 Jan 26;67(3):316-29. doi: 10.1016/j.jacc.2015.11.034.
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