Today's Daily Tip

Untitled Document Today's Daily Tip:

March, 29, 2015
Over 50 years ago, Dr. Jean Mayer demonstrated that sedentary people tend to eat more calories than they need. He found that even modest levels of daily physical activity helped to control appetite and promote a healthy body weight.

Consumer Related Article:
Too bad we can't put exercise in a pill

Research Related Article:
Sports Med. 1988 Sep;6(3):135-45.

Got Nutrients? Essential Nutrients
Poke & Poi

                             SB

             Lanakila
marathon
       Lanakila