Today's Daily Tip

Untitled Document Today's Daily Tip:

April, 25, 2015
Exercise and nutrition go hand-in-hand to promote good health. As it turns out, three 10-minute walks are just as beneficial to health as one 30-minute walk and are much easier to fit into a busy lifestyle.

Consumer Related Article:
Burn calories without burning out

Research Related Article:
Sports Med. 2009;39(1):29-43.

Got Nutrients? Essential Nutrients
Poke & Poi

                             SB

             Lanakila
marathon
       Lanakila