Today's Daily Tip

Untitled Document Today's Daily Tip:

January, 22, 2018
Caffeine and Sprint Performance: A study of team sport athletes found that caffeine supplementation using a caffeine-containing chewing gum enhanced performance in high-intensity repeated sprints (40 meters) only in the athletes that did not habitually consume caffeine.

Consumer Related Article:
Caffeine’s sport performance advantage for infrequent tea and coffee drinkers

Research Related Article:
Int J Sport Nutr Exerc Metab. 2017 Nov 1:1-25. [Epub ahead of print]

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