Today's Daily Tip
Untitled DocumentToday's Daily Tip:
October, 23, 2014
Breakfast Protein and Food Cravings: When older teenage girls consumed a higher protein breakfast (35 g of protein), it reduced their food cravings when compared to skipping breakfast. Other studies have found that including high protein foods at each main meal helps to maintain the body's muscle mass and facilitate lowering body fat.
Consumer Related Article:Research Related Article:
Eating breakfast reduces cravings, overeating
Nutr J. 2014 Aug 6;13:80.
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