128
Vegetarian
Vegetarian diets are not always healthy. Whether you consume animal products or not, consuming a good balance of essential nutrients is more important than what the diet excludes.
2009-05-19,
Vegetarian physician debunks dietary myths
Am J Clin Nutr. 2009 May;89(5):1607S-1612S.

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303
Vegetarian
Vegetarians are prone to vitamin B-12 deficiency, therefore if you are a vegetarian, it is important to consume a high dose supplement of vitamin B-12.
2009-11-10,
Vitamin B-12 deficiency impairs brain
Ann Nutr Metab. 2000;44(5-6):229-34

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528
Vegetarian
Studies on people consuming vegan and macrobiotic diets have reported poor vitamin B-12 status in as many as 90 percent of the study participants. Diets free of animal foods require adequate B-12 from supplements or fortified foods.
2010-06-16,
Vitamin B-12 deficiency impairs brain
Ann Nutr Metab. 2000;44(5-6):229-34.

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550
Vegetarian
The breast-fed infant of a healthy mother can thrive on breast milk alone for four to six months. However, if a mother is deficient in vitamin B-12, her milk also will be deficient. This can irreversibly damage the baby's brain and nerve development. Consequently, vegetarian mothers are commonly advised to take a B-12 supplement.
2010-07-08,
New moms need B-12 for baby’s milk
Nutr Rev. 2008 May;66(5):250-5.

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